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my morning gym workout I worked out my legs and push pull sled!
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96.6 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2280 kcal
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Fat: 123.25g | Prot: 122.10g | Carbs: 199.60g.
Breakfast: Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Organic Great Value Chia Seeds, Adams Diced Onion, Cooked Celery, Cooked Spinach, Scrambled Egg . Lunch: Jicama, Cucumber Salad with Oil and Vinegar, Cooked Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Strawberry Smoothie, Del Monte Avocado, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Winn-Dixie Zucchini, Mushrooms , Nasoya Organic Extra Firm Tofu. more...
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steady weight
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 Comments
wondering what push pull sled is.
21 Dec 23 by member: Livin_Breezy
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Some gym. may have sleds like EOS Gym that's where I workout and you can even add weight to make it heavier! When you get a chance go to YouTube and look up push pull sled. It's an awesome cardio workout! 🙂
21 Dec 23 by member: Mike Carbajal
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Yes, these are what I would stand on when the men were training 👍
22 Dec 23 by member: Livin_Breezy
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22 Dec 23 by member: Mike Carbajal
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Good job! I did shoulders, biceps, triceps and chest.💪
22 Dec 23 by member: Diana 1234
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That's fantastic today I did shoulders back and abs! Followed by 20 minutes of sauna therapy!
22 Dec 23 by member: Mike Carbajal
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Mike Carbajal's Weight History
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