Weigh In record (no journal entry) for 22 December 2023
|
83.3 kg
Lost so far: 10.2 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1280 kcal
|
Fat: 9.68g | Prot: 146.81g | Carbs: 146.42g.
Breakfast: 미트리 미트리 프로틴업. Lunch: 파김치, 파프리카, 닭가슴살, 햇반 햇반 작은공기. Dinner: 파프리카, 닭가슴살, 햇반 햇반 작은공기. Snacks/Other: 무김치, 닭가슴살, 상추, 밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|