Weigh In record (no journal entry) for 22 December 2023
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1582 kcal
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Fat: 65.89g | Prot: 75.54g | Carbs: 163.42g.
Lunch: Chikalab Chikabar White Chocolate Crunchy Cookies, Ёбатон Печенье Вкус Шоколад. Dinner: Очаково Coolcola Cherry, Сыр Тильзитер, Яйцо, Экомилк Масло Сливочное 82,5%, Хлебозавод 1 Хлеб Чиабатта Ремесленная. Snacks/Other: Essen Конфеты Трюфельные, Мандарины, Пятерочка Банан. more...
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steady weight
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