Weigh In record (no journal entry) for 22 December 2023
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70.8 kg
Lost so far: 10.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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728 kcal
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Fat: 18.35g | Prot: 23.16g | Carbs: 123.37g.
Breakfast: Tomat Merah, Intermie Mie Instan, Cimory Yogurt Drink Strawberry, Mangga Muda, Quaker Instant Oatmeal. Lunch: Telur Dadar, Tempe Goreng, Tomat Merah, Terung Dimasak, Nasi Putih. more...
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Losing 0.6 kg a Week
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Thariraa's Weight History
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