Weigh In record (no journal entry) for 22 December 2023
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54.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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762 kcal
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Fat: 38.26g | Prot: 21.50g | Carbs: 83.11g.
Breakfast: MacCoffee Кофе 3 в 1 Original . Dinner: Белебеевский Сыр Белебеевский, Хлебный Спас Печенье Сахарное, Манная Каша на Молоке, Lay's Strong Охотничьи Колбаски, Степ Мороженое . more...
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Gaining 0.4 kg a Week
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