Weigh In record (no journal entry) for 18 December 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1449 kcal
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Fat: 54.35g | Prot: 141.22g | Carbs: 103.66g.
Breakfast: Mel, Growth Supplements Pea Protein, Germina Extrato de Soja. Lunch: Cenouras Cozidas, Alface, Quiabo Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Linguiça Calabresa Frescal, Filé de Frango Grelhado. Dinner: Mel, Growth Supplements Pea Protein, Germina Extrato de Soja, Limiar Pão Integral, Ovo Frito. Snacks/Other: Canastra Provolone Desidratado, Banana Prata, La Violetera Castanhas do Pará, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó. more...
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601 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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rioandmt's Weight History
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