Weigh In record (no journal entry) for 22 December 2023
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1229 kcal
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Fat: 52.56g | Prot: 54.38g | Carbs: 136.67g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Indomie Mie, Roma Kelapa Cream Cokelat. Dinner: Cap Cay Kuah, Sayur Campuran, Tempe Bacem, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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