Weigh In record (no journal entry) for 22 December 2023
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1009 kcal
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Fat: 37.46g | Prot: 47.13g | Carbs: 88.29g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kem Chicks Sayur Toge, Bawang Putih, Saori Saus Lada Hitam, Paha Ayam (Kulit tidak Dimakan), Elle & Vire Unsalted Butter, Telur, Nasi Putih. Snacks/Other: McDonald's Affogato, Sangkuriang Kue Lapis Bogor Original. more...
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Losing 2.8 kg a Week
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pawpaw511's Weight History
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