Weigh In record (no journal entry) for 21 December 2023
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45.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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865 kcal
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Fat: 26.97g | Prot: 70.80g | Carbs: 78.33g.
Breakfast: Power Pro Fitness Jam Zero, Своє Йогурт Живий, All Stars Protein Bar Skyr Strawberry, Almond Kids Nuts, Alpro Кокосовое Молоко без Сахара, Herbalife High Protein Iced Coffee. Lunch: Green Leaf Згущене Молоко, Білоцерківський Сир Кисломолочний 0%. Dinner: Oshee Zero, Fit Spo Protein Banane , Чудо Чадо Десерт Яблуко-Банан З Сиром. Snacks/Other: Damel Pectol Fresh. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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