Weigh In record (no journal entry) for 22 December 2023
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118.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2192 kcal
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Fat: 85.44g | Prot: 96.78g | Carbs: 267.39g.
Breakfast: Pekmez, Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir, Ayva Reçeli. Lunch: Muz, Sade Kek. Dinner: Fırında Köfte, Sütaş Ayran, Pirinç Pilavı, Karışık Yeşil Salata, Turşu, Tavuk Şiş. more...
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Gaining 0.7 kg a Week
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santur23's Weight History
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