Weigh In record (no journal entry) for 21 December 2023
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44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1869 kcal
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Fat: 92.89g | Prot: 127.33g | Carbs: 118.95g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, Fiorentini Bio Fiocchi di Avena. Lunch: Monster Ultra, Kikkoman Sojasoße, Aia Albume, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel). Dinner: Kikkoman Sojasoße, Wasa Integrale, Sojasun Yogurt Bifidus Bianco Naturale, Aldi Champignons, Esselunga Olio Extravergine d'oliva, Exquisa Fiocchi di Latte con Yogurt, Zucchini, Star Dado Funghi Porcini, Louit Freres Senape Dilora Delicata, HSN Pea Protein Isolate 2.0 Unflavoured. Snacks/Other: Naturgut Bio Chiasamen, Gut & Günstig Back Kakao, Buxtrade Guar Gum, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Cucumber (with Peel), Naturgut Bio Chiasamen, Sojasun Yogurt Bifidus Bianco Naturale, Kaufland Bio Walnusskerne. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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