Claudia.odi's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

85.8 kg Lost so far: 5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

998 kcal

Fat: 38.75g | Prot: 55.59g | Carbs: 102.54g. Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Macarrão com Carne Moída. Dinner: Hellmann's Maionese, Seara Apresuntado, Queijo Mozzarella, Pão de Forma. Snacks/Other: Pão de Forma, Ovo. more...

2500 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Claudia.odi's Weight History

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Claudia.odi's Journal, 20 Dec 23

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Claudia.odi's Weight History