Weigh In record (no journal entry) for 21 December 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1243 kcal
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Fat: 184.40g | Prot: 50.26g | Carbs: 489.09g.
Breakfast: Kemal Kükrer Elma Sirkesi, Su, Eti Gong. Lunch: Yoğurt, Nar, Elma, Eti Gong. Dinner: Kuru Fasulye, Yoğurtlu Havuç Salatası, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Kuru Üzümlü Ekmek. more...
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Losing 0.9 kg a Week
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johliebert's Weight History
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