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rob73527
Journal
21 Dec 23
rob73527's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
77.8 kg
Lost so far:
13.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
822 kcal
Fat: 19.86g | Prot: 36.79g | Carbs: 93.00g.
Breakfast:
Legendary Foods Cinnamon Protein Sweet Roll, Coffee-Mate Italian Sweet Creme Creamer.
Dinner:
Grilled Chicken, Texas Roadhouse Sangria Margarita - Frozen - 18 oz.
more...
418 kcal
Exercise:
Making bed - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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rob73527's Weight History
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