Weigh In record (no journal entry) for 21 December 2023
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62.3 kg
Lost so far: 60 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1155 kcal
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Fat: 40.06g | Prot: 99.14g | Carbs: 94.77g.
Breakfast: Ovo Mexido, Pão de Forma, Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Friboi Carne Moída Patinho, Rúcula, Quiabo Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Quiabo Cozido, Tomates, Rúcula. Snacks/Other: Cacau Show Panetone Mil Folhas. more...
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Losing 0.1 kg a Week
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luaapires's Weight History
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