Weigh In record (no journal entry) for 21 December 2023
|
84.9 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1216 kcal
|
Fat: 59.45g | Prot: 67.17g | Carbs: 96.95g.
Breakfast: Hortifruti Manga Palmer, Ovo Cozido, Hortifruti Cenoura Crua, Melitta Café sem Açúcar, In Natura Tomate. Lunch: Frango (Empanado e Frito), Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido. more...
|
Losing 0.2 kg a Week
|
|
Mirianfrois's Weight History
|