Weigh In record (no journal entry) for 21 December 2023
|
85.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1085 kcal
|
Fat: 39.50g | Prot: 102.99g | Carbs: 77.92g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Maionese, Bife de Fígado, Lasanha sem Carne com Vegetais, Escondidinho de Carne Seca, Frango a Milanesa, Bife de Carne de Vaca. Dinner: Wpc Whey Baunilha (WPC), Iogurte Natural (Leite Integral), Vitao Granola Cacau e Coco, Bananas. more...
|
|
2444 kcal
|
Exercise:
Esteira - 15 minutes, Musculação - 58 minutes, Ciclismo indoor - 1 hour, Apple Health - 21 hours and 47 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressagonn's Weight History
|