Crow_kar's Journal, 18 Dec 23

Weigh In record (no journal entry) for 18 December 2023

76.2 kg Lost so far: 13.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

925 kcal

Fat: 29.28g | Prot: 42.34g | Carbs: 116.49g. Breakfast: Лента Багет Французский, Плов с Говядиной, Кофе с Молоком и Сахаром. more...

613 kcal

Exercise: Просто космос космический - 34 minutes, Пресс в студию - 48 minutes, Apple Health - 22 hours and 38 minutes. more...

Gaining 0.9 kg a Week


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Crow_kar's Weight History