Weigh In record (no journal entry) for 21 December 2023
|
96.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
438 kcal
|
Fat: 24.02g | Prot: 23.18g | Carbs: 34.10g.
Breakfast: Queso Edam, Fuchs Pan Integral Linaza-Chia, Lider Palta Hass, Café. more...
|
Gaining 4.2 kg a Week
|
|
trinichachi515's Weight History
|