Weigh In record (no journal entry) for 17 October 2009
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2009:
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1510 kcal
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Fat: 24.69g | Prot: 52.30g | Carbs: 72.40g.
Breakfast: Red Potato Wedges, Chicken Breakfast Sausage (Uncooked), Egg. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Martini, Whiskey, Red Table Wine, Beer. more...
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Losing 20.0 kg a Week
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androidqueen's Weight History
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