Weigh In record (no journal entry) for 21 December 2023
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97.8 kg
Lost so far: 14.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1744 kcal
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Fat: 67.11g | Prot: 123.87g | Carbs: 158.75g.
Breakfast: Яйцо Куриное, Кижуч, Куриная Грудка. Lunch: Пятерочка Сахар, Mars Mars Minis, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Грецкие Орехи. more...
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Losing 4.9 kg a Week
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Pavlinchika's Weight History
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