Weigh In record (no journal entry) for 16 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1157 kcal
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Fat: 30.11g | Prot: 97.86g | Carbs: 123.08g.
Breakfast: Café com Açúcar, Bolo Salgado. Lunch: Carne de Sol, Salada Cozida, Peito de Frango Guisado (Pele Não Consumida), Batata Doce. Dinner: Carne de Sol, Cenouras, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Banana Prata, Itambé Leite Integral. more...
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L Marques's Weight History
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