Weigh In record (no journal entry) for 21 December 2023
|
61.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
980 kcal
|
Fat: 51.25g | Prot: 68.54g | Carbs: 61.49g.
Breakfast: Café com Leite Desnatado, Sadia Patê de Presunto, Ovo Frito. Lunch: Suco de Acerola, Feijão Preto Cozido, Frimesa Toucinho em Cubo, Peito de Frango. Snacks/Other: Plus Vita Pão Integral , Tirolez Creme de Ricota Cremoso, Sadia Patê de Presunto, Castanhas de Caju. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L Marques's Weight History
|