Weigh In record (no journal entry) for 21 December 2023
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163.4 kg
Lost so far: 20.5 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2210 kcal
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Fat: 84.41g | Prot: 158.60g | Carbs: 201.20g.
Breakfast: Paulista Leite Desnatado 0,3%, Café (Infusão), Crepioca. Second Breakfast: Max Titanium 100% Whey Sabor Baunilha. Lunch: Royal Gelatina Zero Morango, Grão-de-Bico Cozido, Camil Arroz Integral Cozido, Chá de Hibisco, Banana Nanica, Beterrabas Cozidas (de Beterrabas Frescas), Friboi Patinho Moido Cozido. Dinner: Hortifruti Abóbora Cabotian Cozida, Royal Gelatina Zero Morango, Chá de Hibisco, Frango Desfiado. Snacks/Other: Frango (Empanado e Frito), Café com Leite Integral, Risoles de Presunto e Queijo, Coxinha, Yakult Yakult, Café (Infusão), Crepioca. more...
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4701 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 21 minutes, Aerobics - 39 minutes. more...
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Gaining 3.2 kg a Week
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FRANCISSHAPE's Weight History
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