Weigh In record (no journal entry) for 21 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2886 kcal
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Fat: 68.50g | Prot: 175.62g | Carbs: 402.52g.
Breakfast: Bodybuilders Iso Protein, Ovo (Inteiro), Naturale Aveia em Flocos Finos, Maçãs Fuji, Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Alface, Tomates, Cebolas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Banana Nanica, Ovo. Snacks/Other: Leite Integral, Bodybuilders Iso Protein, Maçãs Fuji, Banana Nanica. more...
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steady weight
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Leaozoka's Weight History
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