Weigh In record (no journal entry) for 15 December 2023
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102 kg
Lost so far: 4.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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443 kcal
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Fat: 23.69g | Prot: 14.77g | Carbs: 42.01g.
Lunch: Şekersiz Türk Kahvesi. Dinner: Özbek Pilavı, Cacık. more...
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steady weight
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Çiğdem Esra's Weight History
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