Weigh In record (no journal entry) for 21 December 2023
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80.1 kg
Lost so far: 22.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1447 kcal
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Fat: 45.71g | Prot: 111.41g | Carbs: 142.29g.
Breakfast: Bauducco Panettone, Açúcar, Nestlé Leite em Pó Ninho. Lunch: Carne de Panela, Camil Arroz Branco (50g), Filé de Frango Grelhado. Dinner: Hemmer Maionese Tradicional, Pullman Pão de Forma, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Bites. more...
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Losing 1.4 kg a Week
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KamilaPrado23's Weight History
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