Weigh In record (no journal entry) for 21 December 2023
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105.3 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1801 kcal
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Fat: 54.64g | Prot: 160.37g | Carbs: 159.23g.
Breakfast: President Queijo Mussarela, Seara Peito de Peru, Wickbold do Forno Original. Lunch: Carne de Vaca Assada, Cebolas, Arroz Branco (Cozido). Dinner: Alface Americana, Juréia Pepino em Conserva, Tomates, Seara Filé de Peito de Frango. Snacks/Other: Nutrata Whey Grego Bar Havanna, Danone Yopro Energy Boost Cappuccino. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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renatosilveira1's Weight History
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