pmsubbotin's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1224 kcal

Fat: 36.28g | Prot: 199.32g | Carbs: 29.65g. Breakfast: Щи с Курицей. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Станция Молочная Творог Обезжиренный 0,5%. more...

1304 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 41 minutes, Google Fit - 20 hours and 49 minutes. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 21 Dec 23

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