Weigh In record (no journal entry) for 29 April 2015
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.15g | Prot: 62.79g | Carbs: 193.90g.
Breakfast: Wellness Сухая Смесь для Коктейля, Русский Спраут Нут Проростки. Lunch: У Палыча Салат Морковный с Яблоками, Говядина Отварная, Суп из Говядины. Dinner: Пирожок с Картошкой, Dr. Korner Хлебцы Гречневые с Витаминами, Сыр Российский, Банан. more...
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1978 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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