Weigh In record (no journal entry) for 21 December 2023
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58.6 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1266 kcal
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Fat: 56.77g | Prot: 84.25g | Carbs: 105.39g.
Breakfast: Форель, Авокадо, Faciaty Крем-Сыр с Луком, Илона Хлеб Житня Насолода. Lunch: Наша Ряба Рябчик. Dinner: Iron Енергерик без Сахара, De Luxe Печень Трески , Капуста Тушеная. Snacks/Other: Aumi Peanut Butter, Галичина Йогурт Безлактозный 2,2%, Банан. more...
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Losing 1.1 kg a Week
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yulia_ostapchuk's Weight History
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