Weigh In record (no journal entry) for 21 December 2023
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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617 kcal
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Fat: 23.02g | Prot: 33.32g | Carbs: 69.67g.
Breakfast: Макдоналдс Капучино (0,2 L), Lucia Ricotta Proteica. Lunch: Mazzetti Бальзамический Соус, Магнит Морковь Свежая, Морковь, Редис, Салат Айсберг, MQWI Salmone Al Pepe Nero. Dinner: Чернослив, Мандарин, Vellutata Soup With Mushrooms. more...
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Losing 0.2 kg a Week
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