Weigh In record (no journal entry) for 21 December 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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439 kcal
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Fat: 15.63g | Prot: 31.18g | Carbs: 45.67g.
Breakfast: Гречка Отварная, Кубанская Буренка Молоко 2,5%, Кофе с Молоком. Lunch: Савушкин Продукт Йогурт Теос Актив 2,0%, Вкуснотеево Творог 5%, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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irina.sukhomlin's Weight History
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