Weigh In record (no journal entry) for 21 December 2023
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66.3 kg
Lost so far: 36.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1189 kcal
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Fat: 60.83g | Prot: 62.13g | Carbs: 97.32g.
Breakfast: Brot, Ei (Ganz), Butter. Lunch: Thomy Delikatess-Senf Mittelscharf, Sauerkraut Salat, Hofmaier Bockwurst. Dinner: Mühlenhof Delikatess Tafelspitz , Brot, Gut & Günstig Frischkäse, Sauerkraut Salat. more...
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Gaining 1.4 kg a Week
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