Necatora's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

58.6 kg Lost so far: 1.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1329 kcal

Fat: 36.05g | Prot: 129.40g | Carbs: 123.00g. Breakfast: Ecopennata Высокобелковая Овсяная Каша Клубника и Банан. Lunch: Ашан Картофель Печеный, ВкусВилл Нерка Филе-Ломтики, Елисейский Тыква Печеная в Травах. Dinner: Cybermass Beef Protein, не Молоко Гречневое Классическое Лайт 1,5%. Snacks/Other: ВкусВилл Манго. more...

1686 kcal

Exercise: Race - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Necatora's Journal, 21 Dec 23

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Necatora's Weight History