Weigh In record (no journal entry) for 21 December 2023
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101.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1519 kcal
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Fat: 44.59g | Prot: 62.14g | Carbs: 231.08g.
Breakfast: Genç Yeşil Soğan, Marul, Havuç, Superfresh Mısır, Nar Ekşisi, Tulum Peyniri, Yeşil Zeytin. Lunch: Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Salçalı Makarna. Snacks/Other: Kabak Tatlısı. more...
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Gaining 0.2 kg a Week
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ysnrkrgny's Weight History
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