Weigh In record (no journal entry) for 21 December 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2656 kcal
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Fat: 50.45g | Prot: 189.80g | Carbs: 356.43g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, SSN Whey Refuel, Kiwi Fruit, Banana, Egg, Egg White, Apple, Eti Lifalif Yulaf Ezmesi. Lunch: Sek Probiyotik, Apple, Züber Original Fıstık Ezmesi , SSN Whey Refuel, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Dinner: Almonds , Mercimek ekmeği, Onions , Skinless Chicken Breast, Harras Tandır Lavaş. Snacks/Other: Apple, Banana, SSN Whey Refuel, West Nutrition Rice Flour. more...
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Gaining 0.5 kg a Week
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16802838Ege's Weight History
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