Weigh In record (no journal entry) for 21 December 2023
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91.7 kg
Lost so far: 15.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1206 kcal
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Fat: 39.02g | Prot: 41.57g | Carbs: 173.24g.
Breakfast: Молоково Молоко 3,2%, Кофе (Эспрессо), Сырники, Царская Капля Биойогурт 2%. Lunch: ВкусВилл Напиток Мохито, ВкусВилл Ролл Симфония с Креветкой. Dinner: Ананас, ВкусВилл Напиток Мохито, У Палыча Чашушули с Говядиной и Пшеницей. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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питоняшка's Weight History
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