Weigh In record (no journal entry) for 21 December 2023
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2298 kcal
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Fat: 140.08g | Prot: 123.20g | Carbs: 158.52g.
Breakfast: Dut Kurusu, İğde, Domatesler, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Doğal Peynir, Beyaz Ekmek, Yumurta, Sucuk. Lunch: Köfteci Yusuf Köfte, Beyaz Ekmek, Ayçiçek Yağı, Çoban Salatası. Dinner: Elma, Lahana, Ayçiçek Yağı, Bolca Hindi Göğüs, Sarı Tatlı Mısır. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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