Weigh In record (no journal entry) for 21 December 2023
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102.7 kg
Lost so far: 16.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1705 kcal
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Fat: 49.90g | Prot: 109.55g | Carbs: 197.36g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Philadelphia Benessere Protein, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Carote, Decò Rucola, Decò Misticanza . Dinner: Uovo, Carne di Petto di Tacchino, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Prozis Burro di Arachidi, Carote, Peperoni. Snacks/Other: Milk Milk Pro High Protein 17G Cioccolato con Panna, Spremuta d'arancia. more...
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Losing 0.7 kg a Week
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