Weigh In record (no journal entry) for 20 December 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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639 kcal
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Fat: 38.20g | Prot: 31.60g | Carbs: 67.00g.
Breakfast: 早安美芝城 DHA鮪魚漢堡. Lunch: 全家 茶葉蛋（全家）. more...
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Losing 2.1 kg a Week
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