Weigh In record (no journal entry) for 21 December 2023
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
2176 kcal
|
Fat: 106.01g | Prot: 64.03g | Carbs: 186.37g.
Breakfast: Keten Tohumu, Kızarmış Yumurta, Avokado, Zeytin, Domates Sosu, Mozzarella Peyniri, Uno Büyük Tost Ekmeği. Dinner: Yaprak Sarma, Deniz Börülcesi, Karışık Yeşil Salata, Zeytinyağı, Sardalya, Hamsi Tava. Snacks/Other: Muz, Harras Patates Cipsi, Şarap, Ülker Bitter Çikolata %60, Muz. more...
|
|
2435 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|