Weigh In record (no journal entry) for 21 December 2023
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44.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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587 kcal
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Fat: 11.16g | Prot: 14.27g | Carbs: 115.76g.
Breakfast: Kuru Erik, Suşi, Bal. Lunch: Kuru İncir, Ekmek, Migros Tahin. Dinner: Düşük Yağlı Çikolatalı Kek, Ceviz. Snacks/Other: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kuru Kayısı, Simbat Hudri Hurma. more...
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Losing 2.8 kg a Week
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