Weigh In record (no journal entry) for 21 December 2023
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1331 kcal
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Fat: 49.74g | Prot: 88.82g | Carbs: 123.61g.
Breakfast: Lebepur Matcha, Вареное Яйцо, REWE Beste Wahl Sonnenblumenkernbrot Roggenvollkornbrot, REWE Frühstücksmettwurst, Oatly Hafer Barista Edition, Primello Frischkäsezubereitung. Lunch: Баклажан, Barilla Pesto Alla Genovese, Hochland Käse-Ecken Gouda, Ja! Vollkorn Tortillas, Kaufland Hähnchen Geschnetzeltes. Dinner: Сырники не пп 2. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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