Weigh In record (no journal entry) for 21 December 2023
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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983 kcal
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Fat: 54.09g | Prot: 37.17g | Carbs: 96.74g.
Breakfast: Jeruk. Lunch: Uleg Sambal Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Frisian Flag Kental Manis, Alpukat. more...
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Gaining 0.2 kg a Week
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