Weigh In record (no journal entry) for 21 December 2023
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1053 kcal
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Fat: 48.33g | Prot: 86.00g | Carbs: 65.75g.
Breakfast: Salça, Siyah Zeytin, Ceviz, Tadım Gün Kurusu Kayısı , Ahir Tam Yağlı Taze Beyaz Peynir , Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tavuk Köfte, Tavuk Sote, Haşlanmış Yumurta. Dinner: Nimet Tam Buğday Ekmeği , Haşlanmış Yumurta, Multipower Whey Protein. more...
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Losing 0.2 kg a Week
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Suat_gezbic's Weight History
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