Weigh In record (no journal entry) for 21 December 2023
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85 kg
Lost so far: 26.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1417 kcal
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Fat: 70.29g | Prot: 72.22g | Carbs: 133.47g.
Pre-Breakfast: Demeter Kurkuma Ingwer Shot, LaVita Lavita, Abtei Gelatine Pulver, Kaffee. Breakfast: Physalis, Weideglück Joghurt Mild 3,7%. Lunch: Kaffee, Ja! Hirten-Käse, Kühne Honig & Senf Dressing, Tomaten, Gurke (mit Schale), Rote Paprika, Sprossen, Chicoree. Dinner: Schokoladentorte. more...
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658 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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Feuerhexe62's Weight History
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