Weigh In record (no journal entry) for 21 December 2023
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1045 kcal
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Fat: 26.47g | Prot: 27.30g | Carbs: 173.30g.
Breakfast: Milram Sylter Käse, American Style American Sandwich, Laugenbrezeln. Lunch: Gut & Günstig Cola Mix, Äpfel, Gut & Günstig Kartoffel Topf. more...
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Losing 5.6 kg a Week
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pad_1996's Weight History
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