Weigh In record (no journal entry) for 21 December 2023
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2462 kcal
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Fat: 93.54g | Prot: 108.94g | Carbs: 298.76g.
Breakfast: Dattero, Pistì Crema di Pistacchio, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate, Nocciole, Bauli Panettone, Yogurt Intero al Naturale. Lunch: Coop Trancio di Pizza Margherita, Couscous. Dinner: Laboratori Bio Line Fibra di Avena, Kiwi, Mandarino, Pane di Semola, Maionese, Speck. Snacks/Other: Milka Cookies, Bauli Panettone, Prozis 100% Whey Hydro Isolate, Dattero, Yogurt Intero al Naturale, Nocciole. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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