Weigh In record (no journal entry) for 21 December 2023
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94 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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856 kcal
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Fat: 38.79g | Prot: 36.07g | Carbs: 94.73g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Bihunku Soto Spesial. Snacks/Other: Sawo, Roma Malkist Crackers (3). more...
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Losing 2.8 kg a Week
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